While we like a superb pilates or yoga session, or one thing large-intensity like CrossFit or dance — it’s crucial that you learn how to protect yourself, a worthwhile ability
本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
本課程為對拉丁舞有興趣人士、拉丁舞練習者、或有志提升拉丁舞基礎人士而設。課程旨在介紹各種拉丁舞的基本理論、起源、異同和特色，並敎授學生拉丁舞（倫巴、喳喳喳和森巴）的入門基本步法及技巧。
The overall goal in the programme is to provide college students with the know-how and expertise to build abilities while in the administration of personal injury arising from vigorous work out and Activity.
This distinctive programme supplies State-of-the-art familiarity with the contribution of Bodily action and intergrative approaches to wellness. Furthermore, it aims to improve students comprehension of company administration skills connected to the wellness field with a center on the design of pertinent and feasible wellness programmes.
Despite the fact that taekwondo has gained a name to be a competitive sport, this martial artwork was originally made for self-defence. Characterised by punching and kicking, it’s perfect for blocking and defensive blows.
Our college students come to be confident and self-reliant leaders of their communities. We’re in this article to assist all our learners locate their greatest selves!
Clients research by means of an index of instructors and pick you when you're the most beneficial in shape. We contact this a Immediate Direct, and it's a large offer.
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and self-defence. Situated in Wan Chai and Causeway Bay, this academy can help you understand this manner of kung fu in a nice surroundings, regardless of your age.
This programme is made for people who find themselves at this time Operating in leisure administration or recreation and sporting activities management positions, or who plan to go after a vocation within the administration of leisure solutions.
Arguably, the participation in sporting activities and physical exercise is related to enhanced Bodily, mental and social well being.
). All coaches here are nationwide champions from Thailand who can be referred to as “Kru”, the phrase for a learn of Muay Thai. You are able to join one of several each day modest group classes (eight individuals max)
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